Author Archives: Chirohfc

Seventy-Two Percent of Americans Will Suffer With Foot Pain

This statistic is hard to believe but it’s absolutely true. According to the American Podiatric Medical Association nearly three out of four people will develop debilitating foot pain at some point during their life. The foot is made up of 26 bones arranged into 4 arches and is held together by ligaments. Foot pain is…

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Writer's Cramp - An Underlying Cause

  Writer’s cramp – you’ve heard of it - writing for long periods of time or playing a musical instrument can cause your hand to cramp up and become painful - but why does it happen? The answer is not so simple until you study the anatomy of the hand and realize what all is…

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New Arthritis Treatments

This video featured on about.com provides a brief discussion on current medical and alternative options for both rheumatoid arthritis and osteoarthritis.  

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Extraordinary Results with Knee Pain

  Many people are becoming more active this time of year with jogging and brisk walks being at the top of the list.  Every year at around this time we see a greater number of patients complaining of knee pain due to their increased activity. There are several possible causes for the knee pain you…

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Golfer's Elbow - Affects Many

Those who suffer with golfer’s elbow know exactly how painful it can be. You may not be aware of this but golfer’s elbow affects more than just golfers. I don’t want to get too technical but golfer’s elbow is also known as medial epicondylitis. The medial epicondyle is the name given to a small bump…

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Straight Fist Stretch For Relieving Carpal Tunnel Syndrome Symptoms

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One HANDy Tip You Should Know As You Shop This Holiday Season…

Have you gotten home after a mini-shopping-spree from the grocery or department store and instead of making two or three trips to carry everything inside you simply lined up all of the bags at once, looping them over your fingers and hand? With each of your fingers and thumb acting as a hanger you may…

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How To Strengthen A Damaged Tendon

This video will teach you how to strengthen a damaged tendon.

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How to Cure Tendonitis of the Hand and Wrist

This is a great video that will show you how to improve hand and wrist tendonitis.

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