Heels to Flip-Flops…Be Aware of the Risks

Several weeks ago I wrote what became a rather popular article explaining to women how they can do a leg/foot exercise routine giving them increased strength and flexibility to wear their fancy high-heel shoes more comfortably.  Ironically I came across a recent article published in the English Daily that discussed the long-term damaging effect of…

Share

Become a Platform Princess

In a couple of my earlier articles I discussed how women who enjoy wearing fashionable high-heel shoes can improve their ability to sport those heels by doing a specific regular exercise routine. Today I am going to continue my discussion on how such a fashionista may further reduce her discomfort while maximizing heel height in…

Share

Repetitive Strain Injuries-Shoe Loves Me, Shoe Loves Me Not!

Shoe Loves Me, Shoe Loves Me Not! Not too long ago I wrote an article that instructed women how they can do certain exercises that will allow them to wear high heel shoes and suffer less while wearing them.  Well there was so much interest in that article that I decided to write a little…

Share

Repetitive Strain Injuries-Be a Straight Up Great Dresser!

Be a Straight Up Great Dresser! Imagine a model walking out onto the catwalk showing off the hottest designer evening gown.  Halfway onto the runway she lowers her chin, crosses her arms and allows her shoulders to relax and round forward.  Just before she slumps into a swayback posture her manager pulls the proverbial carpet…

Share

Repetitive Strain Injuries-Thoracic Outlet Syndrome is Commonly Misdiagnosed as Carpal Tunnel Syndrome

Thoracic Outlet Syndrome is Commonly Misdiagnosed as Carpal Tunnel Syndrome A common condition that causes numbness or tingling sensations in the hand is known as Thoracic Outlet Syndrome (TOS).  The condition is severely overlooked by many health care practitioners, which may lead to misdiagnosis.  Thoracic outlet syndrome is a condition involving the shoulder and/or muscles…

Share

Repetitive Strain Injuries-DeQuervain’s Tendonitis

Repetitive Strain Injuries-DeQuervain’s Tendonitis For many years I have treated thousands of patients with debilitating hand pain.  One of the most painful and debilitating conditions I’ve treated is known as DeQuervain’s tendonitis.  It is also commonly known as DeQuervain’s tenonsynovitis.  This life altering condition occurs when there has been significant repetitive strain or continuous stress…

Share

Repetitive Strain Injuries-Flat Feet Could Lead To 5 Painful Conditions

Flat Feet Could Lead To 5 Painful Conditions Do you have flat feet?  Has this been a concern to you?  You may wonder what problems lay ahead for people that have no arches.   Today I will expand your foot knowledge and educate you about the issues your flat feet may cause you. During my years…

Share

Repetitive Strain Injuries-Tendinitis

I remember back in my early twenties while I was attending college I took up golfing.  I decided to get serious and I purchased a few lessons with a PGA pro.  He got me up to speed very quickly.  I was so excited with my newly developed swing that I decided to test my new…

Share

Knuckle Poppers Beware…Popping Is For Corn Kernels, Not Knuckles!

Attention all knuckle poppers…you may be in for a load of trouble if you continue to treat your fingers like bubble wrap.  If you are a chronic knuckle popper you will probably vouch for the fact that it feels good to pop your fingers, however on the flip side what I am getting ready to…

Share

Fashion Verses Feet – A Female Struggle!

Wow ladies…you are looking great strutting your brand new pair of Jimmy Choo stiletto heels, turning heads all night as you dance the night away, until… Ouch!  Oh no! The night is gone and so is the feeling in your toes.  You limp home, feet swollen and elevated as you complain about your aching feet…

Share

Page 4 of 5