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This is a great video that will show you how to improve hand and wrist tendonitis.
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Great advice, I always recommend your videos.
Thanks for sharing this information. As a writer with a mission to give women a voice to turn their ideas into something that matters via effective web copywriting, I know how important it is to take care of my hands and wrists. I think some of your techniques could also be used as preventative measure for those of us who are typing away at the computer every day.
Great quality content about how to take care of the hand & wrist. You are a ROCKSTAR!!
Nice video Bob and great tips!
Always a top tip with great quality on an important subject.
Thank you so much for the visual examples of the stretches and exercises! Much more helpful than text. Fab how-to, as always, Dr Bob!
Great video Dr Bob! – thanks! I love that you recommend stretching as well as strengthening.
Carmen, Thank you for watching and commenting!
Dr. Robert Fenell