Tag Archives: arthritis

Scapular Strengthening For Relieving Carpal Tunnel Syndrome Pain

Here is shoulder strengthening to help relieve your pain. Scapular Strengthening for Relieving Carpal Tunnel Syndrome Pain -- powered by eHow.com

Share

Full Fist Stretch For Relieving Carpal Tunnel Syndrome Pain

Watch this easy stretch to relieve the pain from carpal tunnel syndrome!

Share

How to Strengthen a Damaged Tendon

Do you have tendinitis?  Here are steps you can take to repair and strengthen a damaged tendon.

Share

Heels to Flip-Flops…Be Aware of the Risks

Several weeks ago I wrote what became a rather popular article explaining to women how they can do a leg/foot exercise routine giving them increased strength and flexibility to wear their fancy high-heel shoes more comfortably.  Ironically I came across a recent article published in the English Daily that discussed the long-term damaging effect of…

Share

Knuckle Poppers Beware…Popping Is For Corn Kernels, Not Knuckles!

Attention all knuckle poppers…you may be in for a load of trouble if you continue to treat your fingers like bubble wrap.  If you are a chronic knuckle popper you will probably vouch for the fact that it feels good to pop your fingers, however on the flip side what I am getting ready to…

Share